Hello darlings! Palo here. In today’s reading, I come to you with my curation of the 8 best mindfulness retreats in the East and West Coasts, as well as the Southwestern and Southern states.
As someone who meditates regularly, I have my own quiet and cozy corner in my home for my mindfulness activities. And as much as I love my space, sometimes my soul just wants more! Occasionally, a change of scenery is just what we need to truly connect with nature, with ourselves, and with our surroundings.
But maybe that’s not exactly the change you need. Maybe you’re just looking for a relaxing, luxurious getaway that will uplift your senses in many more ways than simply meditating?
Whatever your wellness needs may be, I can bet they’ll be met in one of these remarkable resorts. Take a look!
Table of Contents
Mindfulness retreats in the East Coast
YO1 – Luxury health resort
Where?
420 Anawana Lake Rd, Monticello, New York 12701
What?
An immersive experience guided by wellness counsellors, where you’ll be able to follow customized pathways that address the root causes of health concerns you may have. To treat these, holistic approaches such as Ayurveda, Naturopathy, Yoga, and Acupuncture are used.
For more of a mind-body connection, YO1 offers mindful meditation techniques that encourage immunity and harmony in the body. Nutrition-wise, you can find at your disposal nourishing organic meals at the resort.
Who is it for?
All levels of experience.
Wellness services:
- Health programs such as Discover Your Dosha, Anxiety Management, Detox program, and more.
- Healing therapies: Ayurveda, Naturotherapy, Yoga, Acupuncture
- All-inclusive package available
Prices:
- Individual therapy sessions start at 100$
- One-day pass starts at 500$
- All-inclusive package starts at 724$ per night
Where to find out more: yo1.com
Inns of Aurora – Country retreat
Where?
391 Main St, Aurora, New York 13026
What?
The Inns of Aurora are comprised of five historic estates located within the Village of Aurora, in the heart of New York’s premier wine region. At the inns, guests are offered an individualized wellness experience that addresses “who they are and where they want to be”.
Looking for a way to kick back and relax during the weekend? They’ve got that covered. In it to reinforce your mind-body-soul connection? They’ve got that covered as well.
Who is it for?
All levels of experience.
Wellness services:
- Energy work such as Reiki and Wholeness Healing
- Several packages comprised of various spa treatments. Depending on the package, it may include treatments such as an oxygen facial, Ananda and Abhayanga massages, traditional sauna, etc.
- Multi-day retreats. Depending on the retreat, you may find a series of treatments such as forest bathing, movement routine for physical and emotional wellness, detoxifying ritual treatment, and more.
Prices:
- Basic bodywork massages and energy work start at 150$
- Multi-day packages start at 605$ per person
- Seasonal packages start at 325$
- Day passes start at 95$
Where to find out more: innsofaurora.com
The Lodge at Woodloch – Luxury resort
Where?
109 River Birch Ln, Hawley, Pennsylvania 18428
What?
Located in the Poconos, The Lodge at Woodloch spa resort overlooks a private lake and offers over 35 classes per day to aid you in your personal awakening. Perfect for anyone who desires to de-stress and unwind in more lavish settings than the usual mindfulness retreats!
Who is it for?
All levels of experience.
Wellness services:
- Spa services, including specialty bodywork, float therapy, and more.
- MindBody classes such as yoga, meditation, tai chi & chi gong, sound therapy, and pilates.
- Wellness therapies, including forest bathing, holistic nutrition, guided meditation, chakra meditation, chakra massage, etc.
- Packages available
Prices:
- Basic bodywork, body massages and body rituals start at 150$
- Wellness packages start at 419$
Where to find out more: thelodgeatwoodloch.com
Mayflower Inn & Spa – Luxury country retreat
Where?
118 Woodbury Rd, CT-47, Washington, Connecticut 06793
What?
As one of the two mindfulness retreats in this list that are situated in the countryside, the Mayflower Inn & Spa is the place to be for an ultimate meditation getaway. The 58-acres property accommodates guests with expert-led health coaching sessions, daily workshops, mindful movement classes and treatments using East-Meets-West healing practices.
At the inn, the month of January calls for CBD oil-infused wellness treatments. In February, you have the option to enjoy an After Hours wellness escape all to yourself. And in the Spring months of March and April, you can pay a visit to Master Joyce St. Germaine for spiritual guidance, sound & energy healing, and more.
Who is it for?
All levels of experience.
Wellness services:
- A variety of spa treatments such as garden scrubs, bath soaks, lunar sound baths, etc.
- Selection of packages. Depending on the package, the treatments may include custom energy work, private reservations in the biophilic thermal pool, and more.
- A variety of mindfulness treatments such as reiki, forest craniosacral, integrative energy work, etc.
- Weekly programs that include specific classes, e.g. Pool Tai-Chi Thursdays and Autumn Hike Sundays.
- A wide selection of Signature Experiences. Depending on the chosen Experience, the treatments may include a mindful movement class, private meditations, a wellness lunch, a body treatment of your choice, a fitness class of your choice, and much more.
Prices:
- Signature Experiences start at 500$
- Individual classes start at 40$
- Mindfulness treatments start at 210$
- Packages start at 2350$
Where to find out more: aubergeresorts.com
Mindfulness retreats in the West Coast:
Golden Door – Luxury resort
Where?
777 Deer Springs Rd, San Marcos, California 92069
What?
Named the #1 spa in the world by Condé Nast Traveler in 2019, the Golden Door spa is one of the most well-known mindfulness retreats in the USA. Offering a no-hassle all-inclusive experience, the famous resort allows guests to choose the program that best suits their wellness needs. Whether it be a simple body massage, fitness classes, hiking trails, farm-to-table meals, or personal training, you can be sure to find what your soul is craving for at this luxury resort!
Who is it for?
All levels of experience.
All-inclusive 7-day wellness experience:
- Fitness program with a very large selection of activities such as meditation hike, Yoga Nidra, cardio box, Zumba, swimming, and much more.
- Healthy Cuisine program that includes cooking school and a bee tour.
- A large variety of spa treatments such as herbal wraps, good vibrations massage, red carpet facial, aromatherapy, hair consultation, etc.
- Pain empowerment treatments, including acupuncture, chakra clearing, energy healing, and more.
- A variety of mindfulness classes, including healing breath, self-hypnosis for sleep, astrology classes, and more.
- A wide selection of private mindfulness sessions (at an extra cost), such as behavioural counselling, sacred shaman clearing, crystal & cards, mindful self-compassion, etc.
Price:
The fully-inclusive rate for a 7-night stay is $10,450
Where to find out more: goldendoor.com
Solage – Luxury resort
Where?
755 Silverado Trail, Calistoga, California 94515
What?
As one of the mindfulness retreats in the Napa Valley, the 20 000 square foot Spa Solage encompasses healing geothermal waters and a Bathhouse for the ultimate rejuvenating experience. The temperatures of the pools range from icy cold to a soothing 103°. Perfect for anyone who wishes to meditate with the healing powers of water!
Note: At the time of publishing this article, the Eucalyptus Steam Room and Infrared Sauna are closed until further notice.
Who is it for?
All levels of experience.
Wellness services:
- A variety of spa treatments such as private floating meditation, radiant gemstone facial, private mindful awareness session, and more.
- Multiple Bathhouse Therapy Rituals. Depending on the circuit, you may bathe in pools like the Relaxation Pool, the Serenity Magnesium Pool, the Restorative Mineral Jetted Pool, etc.
- Weekly fitness classes, e.g. Aqua Pilates on Friday, Yoga for Strength on Saturday, Vinyasa Yoga and Power of the Breath on Wednesday, etc.
Prices:
- Basic body massages start at 215$
- Bath rituals start at 120$
- Wellness sessions start at 130$
Where to find out more: aubergeresorts.com
Mindfulness retreats in Southern & Southwestern States:
Castle Hot Springs – Luxury resort
Where?
5050 N. Castle Hot Springs Rd, Morristown, Arizona 85342
What?
Nestled in a remote desert location in the Bradshaw Mountains, the Castle Hot Springs allows you to indulge in invigorating soaks surrounded by crisp desert air. At this secluded Arizona canyon, rates are inclusive of an all-encompassing resort experience.
Whether you’re looking to enjoy a farm-to-table meal or a guided hike, this luxury resort can provide just about anything you need for a perfect wellness getaway.
Who is it for?
All levels of experience.
Wellness services:
- Several spa treatments, including CBD massage, gua sha, reiki, desert body ritual, and more.
- A variety of wellness offerings such as Zen yoga, healing sounds, tai chi, breathwork, etc.
- A selection of mindfulness classes such as guided meditation hikes, chakra tune-ups, Vedic mantra sessions, and more.
Wellness service included in your stay:
- A wide selection of daily activities including yoga, meditation, canyon hike, gong bath sound ceremony, and much more.
Prices:
- All-inclusive rates start at 1500$
- Body massages and energy therapies start at 255$
- Body rituals start at 200$
Where to find out more: castlehotsprings.com
Miraval – Luxury resort
Where?
13500 FM2769, Austin, Texas 78726
What?
Named North America’s Best Resort Spa of 2020 by the World Spa Awards, Miraval accommodates its guests with a daily schedule of wellness activities & spa services. It is set in 220 acres of protected forests, overlooking the breathtaking Lake Travis.
The luxury resort offers simplicity with regards to their customer experience – resort credits can be applied to all spa services, fee-based activities, and private sessions throughout your stay.
Who is it for?
All levels of experience.
Wellness services:
- Guests have the option to choose the type of experience they’d like to have based on their intention. A few examples of Journeys with Intention would be mental wellbeing, self-connection, outdoor experience, and couples retreat.
- Packages available. Depending on the package, this may include offerings such as a gourmet lunch, yoga, unlimited fitness, meditation, and more.
- A variety of daily wellness experiences such as meditation, nutrition, creative expression, water activities, equine, wellness counselling, etc.
- A variety of spa services, including body renewal rituals, massages, skin care, etc.
Price range:
- Activities: 10$ – 50$ per class
- Private wellness sessions, culinary activities, and specialist workshops: 150$ – 350$
- Equine activities: 150$ – 300$
- Day Spa package: 307$ – 409$
Where to find out more: miravalaustin.com
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These mindfulness retreats all looks so relaxing! I went on a mindfulness day retreat last year and it was lifechanging! I’d love to visit more retreats. YO1 looks especially magical. Thanks for the great guide!
Yes, it can definitely be life-changing! Thanks for reading 🙂
I’m all about wellness but somehow never thought about trying a mindfulness retreat. They all look amazing, but I’d like to try Yo1 or Miraval.
Miraval is one of my favourites as well! Thanks for reading 🙂
I would love to go on a retreat like this, it looks so relaxing and a nice change from my normal busy trips. Great list of places to go in the states!
I would so need one of those now! The last one especially that offers yoga as well would probably be my favourite. I love retreats in general and I love to find advice from other people. Thanks for sharing!
The retreats all sound amazing. I’ve stayed at Solage for a fun weekend. After reading your post I’d like to go back with eye toward mindfulness. Thanks for sharing.